Self-care goes far beyond face masks and tea (though those are nice too). It’s about building habits that protect your mental, physical, and emotional well-being.
Here’s a simple Self-Care Checklist to guide your day:
✅ Got 7–9 hours of sleep ✅ Drank water before caffeine ✅ Moved your body (even a stretch counts) ✅ Spent 5+ minutes off screens ✅ Spoke to yourself with kindness ✅ Set at least one healthy boundary ✅ Took a moment to breathe, not just exist
🌱 Remember: Self-care can be quiet. It can look like saying no. It can be choosing to rest instead of pushing through. It’s doing what you need to stay whole — not just functional.
You are not a machine. You are a human being. Treat yourself like someone you love. 💛
#SelfCareRoutine #MentalWellness #DailyCheckIn #BurnoutPrevention #TakeCareOfYou
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